😕Fed up with waking up with aches?
😕Daily life starting to effect how you move?
😕Struggle with low back pain & stiff neck and tight shoulders?
😍 Want to learn exercises to relieve your aches and pains and move more freely?
😍 Imagine learning the skills to help bring yourself back control of your body?
😍 Want to walk taller like you're walking on air?
✅ You will learn exercises to increase strength in your core.
✅ You will be given exercises to help improve mobility and stability.
✅ You will be shown exercises to help relieve stiffness and aches.
✅I will share exercises to make you move more freely.
Join me in my Mat + Groups!
At Breathe In Pilates we believe in the power of movement, rooted in the classical method, elevated with the right props, and delivered in an intimate, focused setting.
Our Mat + Sessions are:
- Only 4 people per class, so you get the attention you’d expect in a private session, with the energy of a small group.
- 50 minutes long to fit into a busy life.
- Designed to relieve aches, stiffness & tension, whether it’s your low back, neck, or shoulders.
- Built to strengthen mobility, stability & body awareness, so you can walk straighter, feel stronger, and move more freely.
- Monthly sign up to help you commit to your body and secure your spot!
First session is your FREE TASTER!
So email me today to reserve your spot!
Click here to message me for your FREE TASTER booking
https://www.breatheinpilates.co.uk/contact
Read more:
https://www.breatheinpilates.co.uk/matplus
You may also like the following events from Breathe in Pilates & Massage Therapy:
Also check out other
Workshops in Peterborough,
Health & Wellness events in Peterborough.
